Slow down. Strenuous activities should be reduced,
eliminated, or rescheduled to the coolest time of the day. Individuals at risk
should stay in the coolest available place, not necessarily indoors.
Dress for summer. Lightweight light-colored clothing reflects
heat and sunlight, and helps your body maintain normal temperatures. Cover all
exposed skin with a high SPF sun screen, and wear a wide brimmed hat to protect
your face and head.
Drink plenty of water or other non-alcoholic fluids. Drink plenty of fluids
even if you don’t feel thirsty. Avoid
coffee and tea because they contain caffeine, which increases water loss
through urination. Alcoholic drinks also dehydrate by increasing urination.
Soda and fruit juices contain more sugar than needed, so they aren't absorbed as
easily or quickly as water or commercial sports drinks. Eat frequent small, lower protein meals
(fruits, vegetables & salads).
Spend more time in air conditioned places. Air conditioning in homes and other buildings
markedly reduces danger from the heat. If you cannot afford an air conditioner,
spending some time each day (during hot weather) in an air conditioned
environment affords some protection. Keep your electric fans running.
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